tag:blogger.com,1999:blog-38874827030246527192024-03-06T06:17:29.565-03:00RECEITAS DIET-BOTUCATU DIABÉTICOSAnonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.comBlogger260125tag:blogger.com,1999:blog-3887482703024652719.post-59868291930663227472017-11-19T19:47:00.000-02:002017-11-19T19:51:49.219-02:00Pão totalmente integral<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje-8v86cp8ZkXOxt_1acTM22lsN5gY0krI0-0_BGVaMUC4LyFfsW2aRcHrhAo3eKk0k7NxMpecCmTnvlgFPPXiJoKPSS876HNvWqx2N6JEw3DcTqtJgD2FuN_4y9sry5avAhxUaj0w_Z8/s1600/P%25C3%25A3o+integral.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="759" data-original-width="1334" height="364" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje-8v86cp8ZkXOxt_1acTM22lsN5gY0krI0-0_BGVaMUC4LyFfsW2aRcHrhAo3eKk0k7NxMpecCmTnvlgFPPXiJoKPSS876HNvWqx2N6JEw3DcTqtJgD2FuN_4y9sry5avAhxUaj0w_Z8/s640/P%25C3%25A3o+integral.jpg" width="640" /></a></div>
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<span style="background: white; color: #333333; font-family: "trebuchet ms" , "sans-serif"; font-size: 14.0pt;">INGREDIENTES<o:p></o:p></span></div>
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<span style="background: white; color: #333333; font-family: "trebuchet ms" , "sans-serif"; font-size: 14.0pt;">2 1/2 copos (200 ml)
de farinha de trigo integral</span><span style="color: #333333; font-family: "trebuchet ms" , "sans-serif"; font-size: 14.0pt;"><br />
<span style="background: white;"> 1 copo (200 ml) de água morna</span><br /><span style="background: white;">1 colher (café) de sal</span><br />
<span style="background: white;">1 colher (café) de açúcar</span><br />
<span style="background: white;"> 1/4 (de um copo de 200 ml, ou seja, 50mL)
de azeite extra virgem de oliva de boa qualidade</span><br />
<span style="background: white;"> 1 colher (sopa) cheia de fermento seco
para pão</span><br />
<span style="background: white;"> 1 colher (sopa) de linhaça <o:p></o:p></span></span></div>
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<span style="background: white; color: #333333; font-family: "trebuchet ms" , "sans-serif"; font-size: 14.0pt;">1 colher (sopa) gergelim<o:p></o:p></span></div>
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<span style="background: white; color: #333333; font-family: "trebuchet ms" , "sans-serif"; font-size: 14.0pt;">1 ovo</span><span style="color: #333333; font-family: "trebuchet ms" , "sans-serif"; font-size: 14.0pt;"><br />
<span style="background: white;"> </span><br />
<span style="background: white;">MODO DE PREPARO</span><br />
<span style="background: white;"> 1-Coloque em uma tigela a água aquecida, o
azeite, o ovo, o sal, o açúcar e misture bem.<o:p></o:p></span></span></div>
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<span style="background: white; color: #333333; font-family: "trebuchet ms" , "sans-serif"; font-size: 14.0pt;">2- Acrescente a
linhaça e o gergelim e em seguida a farinha integral aos poucos, sempre mexendo,
quando colocar a metade da farinha acrescente o fermento e continue colocando a
farinha integral aos pouco e mecha até obter uma massa homogênea.<o:p></o:p></span></div>
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<span style="background: white; color: #333333; font-family: "trebuchet ms" , "sans-serif"; font-size: 14.0pt;">Obs. ficará uma
massa grudenta.</span><span style="color: #333333; font-family: "trebuchet ms" , "sans-serif"; font-size: 14.0pt;"><br />
<span style="background: white;">Unte uma fôrma para pães, com azeite e farinha
integral e despeje a massa. (Pode ser assado em forma redonda com furo no meio)</span>
Deixe<span style="background: white;"> a massa descansar em local quente por 20
minutos, cobrindo-a com um pano levemente úmido.</span><br />
<span style="background: white;">Após o tempo de crescimento, basta levar ao forno
médio preaquecido.</span><br />
<span style="background: white;"> O tempo de cozimento torno de 30 minutos.<o:p></o:p></span></span></div>
Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-41163563140358058842017-11-19T10:41:00.002-02:002017-11-19T11:04:00.799-02:00BOLO DE CENOURA INTEGRAL DIET<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhCwifvkR8xQk_uEpqFW7R19bdXl9Vc16TQoFRda5j8FON0mFOF7Pw_M8elJBL_zlG5Z0qi4feQQwlvbEdpqukV2oQejVowsoVIqoLikCXcIeXGlRF7EEQ1AYx68behHfaqOQrT0kyZlo/s1600/bolocenoura.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhCwifvkR8xQk_uEpqFW7R19bdXl9Vc16TQoFRda5j8FON0mFOF7Pw_M8elJBL_zlG5Z0qi4feQQwlvbEdpqukV2oQejVowsoVIqoLikCXcIeXGlRF7EEQ1AYx68behHfaqOQrT0kyZlo/s640/bolocenoura.jpg" width="640" /></a></div>
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<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 24.0pt; letter-spacing: -0.5pt; text-transform: uppercase;"><u>INGREDIENTES</u></span></blockquote>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "wingdings"; font-size: 13.5pt; letter-spacing: -0.5pt;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">2 cenouras médias picadas e cruas<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "wingdings"; font-size: 13.5pt; letter-spacing: -0.5pt;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">1/2 xícara de óleo de girassol ou canola<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "wingdings"; font-size: 13.5pt; letter-spacing: -0.5pt;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">3 ovos<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 24.3pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "wingdings"; font-size: 13.5pt; letter-spacing: -0.5pt;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">3 colheres (sopa) de adoçante para forno e fogão
(ou 1 colher de (sopa) de multiadoçante) conforme preferir.<a href="https://www.blogger.com/blogger.g?blogID=3887482703024652719#_edn1" name="_ednref1" title=""><span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="color: #333333; font-size: 13.5pt; letter-spacing: -0.5pt; line-height: 107%;">[i]</span></span><!--[endif]--></span></a><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "wingdings"; font-size: 13.5pt; letter-spacing: -0.5pt;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">2 xícaras (chá) de farinha de trigo integral<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "wingdings"; font-size: 13.5pt; letter-spacing: -0.5pt;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">1 colher (sopa) de fermento em pó<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "wingdings"; font-size: 13.5pt; letter-spacing: -0.5pt;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">Cobertura<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "wingdings"; font-size: 13.5pt; letter-spacing: -0.5pt;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">1 xícara (chá) de leite desnatado<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "wingdings"; font-size: 13.5pt; letter-spacing: -0.5pt;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">2 colheres (sopa) de cacau em pó (ou chocolate em
pó sem açúcar)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-family: "wingdings"; font-size: 13.5pt; letter-spacing: -0.5pt;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">2 colheres (sopa) de adoçante para forno e fogão
(Tal e Qual)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 24.3pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "wingdings"; font-size: 13.5pt; letter-spacing: -0.5pt;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">1 colher (sobremesa) de margarina light<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="background: white; line-height: 24.3pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "wingdings"; font-size: 13.5pt; letter-spacing: -0.5pt;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">1 pitada de bicarbonato de sódio<o:p></o:p></span></div>
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sempre leia as instruções dos produtos<o:p></o:p></div>
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<span style="color: #333333; font-family: "arial" , sans-serif; font-size: 24pt; letter-spacing: -0.5pt; text-indent: -18pt; text-transform: uppercase;">MODO DE PREPARO</span></div>
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<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.5pt; letter-spacing: -0.5pt;"> 1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">Bater no liquidificador as cenouras, o óleo, os
ovos e o adoçante. Misturar sem bater a farinha e o fermento<br /><o:p></o:p></span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">Untar uma assadeira média com óleo polvilhar
farinha de trigo INTEGRAL<br /><o:p></o:p></span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">3.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">Assar em forno pré aquecido a 180ºc por 40 minutos,
ou quando colocar<br /><o:p></o:p></span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">4.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">Um palito este sair seco.<br /><o:p></o:p></span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">5.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">Cobertura<br /><o:p></o:p></span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">6.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">Levar ao fogo baixo os quatro primeiros
ingredientes, mexendo até<br /><o:p></o:p></span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">7.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">Engrossar, desligue o fogo acrescente o bicarbonato
e mexa bem.<br /><o:p></o:p></span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">8.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">Despeje sobre o bolo ainda morno.<br /><o:p></o:p></span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">9.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.5pt; letter-spacing: -0.5pt;">Obs- O bicarbonato dá à cobertura uma casquinha.<o:p></o:p></span></blockquote>
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Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-53186181266740025192017-06-30T18:57:00.001-03:002017-06-30T18:57:54.797-03:00RECEITAS DIET-BOTUCATU DIABÉTICOS: LAZANHA DE VEGETAIS<a href="http://abadbtu-receitas.blogspot.com/2013/09/lazanha-de-vegetais.html?spref=bl">RECEITAS DIET-BOTUCATU DIABÉTICOS: LAZANHA DE VEGETAIS</a>: INGREDIENTES: 2 berinjelas grandes cortadas em fatias finas no sentido do comprimento 1 abobrinha média picada em cubos pequenos...Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-70461109534686676052016-12-27T16:26:00.001-02:002016-12-27T16:26:35.787-02:00Hambúrguer de grãos com “cheddar” de castanhas<div class="recipe-ingredients" style="background-color: #fcfcfc; box-sizing: border-box; color: #333333; font-family: "Open Sans"; font-size: 14px; margin: 0px; padding: 0px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBvB7ggaETzafEe6obR0LrV9Z55oDJRgRJ_FeUX1YxpEMcR9V94RqJIhrM1Qg7mmZz4gQWvQQ5B_bTxPNpR3Yh24mWmgIadmjT9g9ftXlsJj3MdJxx_9Xler9I28slZyPGLs46ZzM-EIc/s1600/2VB_HAMBURGUERDEGRAOS_FRAME-800x450.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBvB7ggaETzafEe6obR0LrV9Z55oDJRgRJ_FeUX1YxpEMcR9V94RqJIhrM1Qg7mmZz4gQWvQQ5B_bTxPNpR3Yh24mWmgIadmjT9g9ftXlsJj3MdJxx_9Xler9I28slZyPGLs46ZzM-EIc/s640/2VB_HAMBURGUERDEGRAOS_FRAME-800x450.jpg" width="640" /></a></div>
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Ingredientes</h3>
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<u style="box-sizing: border-box; margin: 0px; padding: 0px;">Hambúrguer:</u></div>
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1½ xícara (chá) de grãos variados cozidos</div>
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2 ovos batidos</div>
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½ xícara (chá) de salsinha grosseiramente picada</div>
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¼ de xícara (chá) de queijo parmesão ralado</div>
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2 colheres (chá) de mostarda de Dijon</div>
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½ colher (chá) de sal</div>
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¼ de colher (chá) de pimenta-do-reino moída na hora</div>
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Suco de 1 limão-siciliano</div>
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¾ de xícara (chá) de farinha de rosca, mais um pouco se necessário</div>
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2 colheres (sopa) de azeite de oliva</div>
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<u style="box-sizing: border-box; margin: 0px; padding: 0px;">Cheddar:</u></div>
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1 xícara (chá) de castanha-de-caju crua</div>
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2 colheres (sopa) de cúrcuma</div>
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1 colher (sopa) de suco de limão</div>
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1 dente de alho</div>
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3 colheres (sopa) de azeite</div>
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½ xícara (chá) de água</div>
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Sal a gosto</div>
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Modo de preparo</h3>
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<u style="box-sizing: border-box; margin: 0px; padding: 0px;">Hambúrguer:</u></div>
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Pré-aqueça o forno a 190 °C. Em um bowl, amasse os grãos. Junte os ovos, a salsinha, o queijo parmesão, a mostarda, o sal, a pimenta-do-reino e um pouco do suco de limão. Acrescente farinha de rosca suficiente. Se a massa parecer muito mole, acrescente mais farinha de rosca. Reserve por 5-10 minutos, para que a farinha absorva um pouco da umidade da massa. Acerte o tempero e modele quatro hambúrgueres.</div>
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Em uma frigideira que possa ir ao forno, grelhe os hambúrgueres e até corar. Depois termine o cozimento no forno, 180oC por 12-15 minutos ou até o ponto desejado.</div>
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<u style="box-sizing: border-box; margin: 0px; padding: 0px;">Cheddar:</u></div>
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Bater todos os ingredientes no liquidificador.</div>
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Sirva com pão sem glúten ou entre folhas de acelga branqueadas ou acompanhando cereais integrais a escolha!</div>
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<span style="color: #333333; font-family: Open Sans, Helvetica, Arial, sans-serif; font-size: xx-small;">https://www.tvgazeta.com.br/receitas/hamburguer-de-graos-com-cheddar-de-castanhas/</span></div>
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Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-58303577661656692092016-12-27T16:05:00.003-02:002017-01-03T16:36:33.365-02:00Coxinha fit <div class="recipe-ingredients" style="background-color: #fcfcfc; box-sizing: border-box; color: #333333; font-family: "Open Sans"; font-size: 14px; margin: 0px; padding: 0px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCFMUq2WSR7k8rPqQVoTn2vG9K5J4dst-FG0smEvogz4ayQbpq-nuD6Urjqgx9RgbdsAUVpRldcV62FHW7xEE5zeMj3tpQtS6qpafBkG0F37owKlFcpvK3eZ78FXmRVk_NGs4YTHFJ-EI/s1600/coxinha_fit_3_1mb_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCFMUq2WSR7k8rPqQVoTn2vG9K5J4dst-FG0smEvogz4ayQbpq-nuD6Urjqgx9RgbdsAUVpRldcV62FHW7xEE5zeMj3tpQtS6qpafBkG0F37owKlFcpvK3eZ78FXmRVk_NGs4YTHFJ-EI/s640/coxinha_fit_3_1mb_1.jpg" width="640" /></a></div>
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Ingredientes</h3>
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Ingredientes:<br />
2 peitos de frango cozidos e processados<br />
2 cebolas<br />
3 dentes de alho<br />
Cebolinha e salsinha picados a gosto<br />
Cream cheese até dar o ponto desejado para modelar<br />
Azeite<br />
Alecrim<br />
1 limão<br />
Sal e pimenta do reino a gosto<br />
Farinha de linhaça para empanar</div>
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Modo de preparo</h3>
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Modo de preparo:<br />
Tempere o peito de frango com limão, azeite, sal, pimenta do reino, alho e alecrim. Deixe marinando por no mínimo 30 min.<br />
Na panela de pressão, coloque azeite e leve o peito de frango para dourar. Coloque 1 cebola cortada grosseiramente, 2 dentes de alho inteiros, sal e pimenta. Depois de dourado, acrescente 1l de água, e deixe cozinhar na pressão por 20 minutos. Retire a pressão e reserve o caldo para futuras preparações.<br />
Leve o frango cozido para o processador.<br />
Retire e misture a cebola picada, o cheiro verde, e o alho. Acerte sal e pimenta do reino e o cream cheese até formar uma pasta leve para a geladeira para conseguir modelar.<br />
Depois de frio e bem firme, só passar na farinha de linhaça e levar para assar em forno já aquecido a 200 graus, por uns 30 minutos.</div>
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<span style="color: #333333; font-family: "open sans" , "helvetica" , "arial" , sans-serif; font-size: xx-small;">https://www.tvgazeta.com.br/receitas/coxinha-fit-2/</span></div>
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Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-62422729082141798202016-12-26T17:48:00.003-02:002017-01-03T16:41:01.915-02:00BOLO SALGADO DE ATUM<div class="item-header" style="background-color: white; border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;">
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<a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEirOy0g0q2GEC2SiuUdOYKVin0TLnAyJ363hPL6vostpHIZVzYH039lrORDddfubJbmEVI5eBS8hHd_5tANAH1cXSuqb8TmUqjTKD8Jlzorsc-yfD75XPoxNH06Gja9hthBebNbewchpa-pBryxsd3JyQf8IguS8MOfE9SNe7OzO1n4uWyzeSi3=" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" src="http://www.diabetes.org.br/images/2014/noticias/bolo-salgado-de-atum.jpg" height="345" style="border: 0px; font-style: inherit; height: auto; margin-top: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: middle;" width="255" /></a></div>
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<strong style="border: 0px; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Rendimento: 14 porções</strong></h2>
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<strong style="border: 0px; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify;">Ingredientes</strong></h2>
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<strong style="border: 0px; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify;"><ul style="border: 0px; font-style: inherit; font-weight: normal; margin: 0px 0px 10px 25px; outline: 0px; padding: 0px;">
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">4 colheres (sopa) de margarina cremosa sem sal</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">3 ovos</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 xícara (chá) de leite desnatado</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">2 xícaras (chá) de farinha de trigo</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 colher (sopa) de fermento em pó</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 colher (chá) de sal</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">2 latas de atum light</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 lata de milho-verde</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">2 tomates sem pele e sem sementes picados</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">2 colheres (sopa) de azeitonas verde picadas</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">Salsa picada a gosto</li>
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<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Preparo</strong></div>
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Bata a margarina com as gemas até ficar um creme. Alterne o leite com a farinha de trigo e, por último, adicione o fermento, o sal e as claras em neve. Misture o restante dos ingredientes e coloque em uma forma de bolo média untada com margarina. Asse em forno médio (180 °C), preaquecido, por cerca de 50 minutos. Desenforme e, se quiser, sirva enfeitado com salada de alface.</div>
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<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Informações nutricionais</strong></div>
<table border="0" cellpadding="5" cellspacing="5" style="background-color: transparent; border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 16px; font-style: inherit; margin: 0px; max-width: 100%; outline: 0px; padding: 0px;"><tbody style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">1 Porção = 1 Fatia</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">80 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Calorias</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">156</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Proteínas </strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">9,4 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Gorduras totais</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">5,6 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Carboidratos </strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">17 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Fibras </strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">0,9 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Sódio</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">298 mg</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Gorduras saturadas </strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"> 1,6 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Colesterol</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">6 mg</strong></td></tr>
</tbody></table>
</div>
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<h2 style="border: 0px; font-style: inherit; font-weight: normal; line-height: 40px; margin: 0px; outline: 0px; padding: 0px;">
<a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEih2XnT1alXjhyphenhyphenceYnulm2HumZfzfhyT7UfBkBnXY5T3u9np5h3eLBuzBKcB3i2IiZIYFFCFHiW2J7AZVqYu0e5QfWI_zrhP37bCWg96XJ4u-whWkZINZ1B_ajZJh0k5yY1x9MCIK2mfK0WEKm2VzRr7F8UujICyuNaUhZCuTPAjzQDW7Y8=" imageanchor="1" style="clear: left; color: #eb1c15; float: left; font-family: lato, sans-serif; font-size: 18px; margin-bottom: 1em; margin-right: 1em; text-transform: uppercase;"><img alt="" border="0" src="http://www.diabetes.org.br/images/2014/noticias/gelatina-colorida.jpg" height="377" style="border: 0px; font-style: inherit; height: auto; margin-top: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: middle;" width="263" /></a><div style="border: 0px; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; text-transform: none;">
<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Rendimento: 10 porções</strong><br />
<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify;">Ingredientes</strong></div>
<ul style="border: 0px; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: inherit; margin: 0px 0px 10px 25px; outline: 0px; padding: 0px; text-align: justify; text-transform: none;">
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">3 envelopes de gelatina em pó dietética (sabores de sua preferência)</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 envelope de gelatina em pó incolor e sem sabor</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 xícara (chá) de água</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1/2 xícara (chá) de creme de leite light</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 pote de iogurte natural desnatado</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 lata de pêssegos em calda dietéticos</li>
</ul>
<div style="text-align: justify;">
<div style="border: 0px; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px;">
<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Preparo</strong></div>
<div style="border: 0px; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px;">
Prepare as gelatinas conforme a embalagem, mas considere 1 xícara de água para cada sabor. Depois que estiverem firmes, corte em quadradinhos. Dissolva a gelatina sem sabor na água e aqueça em banho-maria. Bata com o creme de leite, o iogurte e a calda do pêssego no liquidificador. Coloque as gelatinas e os pêssegos picados em um refratário e cubra com o creme. Leve para gelar.</div>
</div>
</h2>
</div>
<div class="main-content" style="background-color: white; border: 0px; clear: both; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; margin: 0px 0px 14px; outline: 0px; padding: 0px;">
<div style="border: 0px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; text-align: justify;">
<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Informações nutricionais</strong> </div>
<table border="0" style="background-color: transparent; border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 16px; font-style: inherit; margin: 0px; max-width: 100%; outline: 0px; padding: 0px;"><tbody style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">1 Porção = 1 Fatia</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">70 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Calorias</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">92</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Proteínas </strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">8,9 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Gorduras totais</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">1,5 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Carboidratos </strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">4,1 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Fibras </strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">0,3 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Sódio</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">36 mg</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Gorduras saturadas </strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"> 1 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Colesterol</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">7 mg</strong></td></tr>
</tbody></table>
</div>
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<h2 style="border: 0px; color: #eb1c15; font-family: Lato, sans-serif; font-size: 18px; font-style: inherit; font-weight: normal; line-height: 40px; margin: 0px; outline: 0px; padding: 0px; text-rendering: optimizeLegibility; text-transform: uppercase;">
<a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEhf9KFJ-zwwDJbF2vKVILNh2NJ2CeDbJrda8nrPNl7fc285xl5W292rygHPoYy7AasWw9fDJeJBh-WeZURWC97PyGFCT6sLJFD_WNnsCBfhY4lVpfhBUDvMjrRhH9T7oElpFXOiQJuPF3RnQPb552Gn1URYjmsanfMhi0XV7MX9NLvkzyM=" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" src="http://www.diabetes.org.br/images/2014/noticias/picole-de-banana.jpg" height="336" style="border: 0px; font-style: inherit; height: auto; margin-top: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: middle;" width="249" /></a><div style="border: 0px; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; text-transform: none;">
<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Rendimento: 6 porções</strong><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify;">Ingredientes</strong></div>
<ul style="border: 0px; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: inherit; margin: 0px 0px 10px 25px; outline: 0px; padding: 0px; text-align: justify; text-transform: none;">
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">500 ml de leite desnatado</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 colher (sobremesa) de amido de milho</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 colher (sopa) de adoçante dietético em pó, próprio para forno e fogão</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">3 bananas-nanicas maduras</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">Granulado dietético sabor chocolate</li>
</ul>
<div style="border: 0px; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; text-align: justify; text-transform: none;">
<br /></div>
<div style="border: 0px; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; text-align: justify; text-transform: none;">
<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Preparo</strong></div>
<div style="border: 0px; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; text-align: justify; text-transform: none;">
Misture o leite, o amido e o adoçante e leve ao fogo até obter um mingau. Espere esfriar e bata no liquidificador com as bananas. Coloque a mistura em forminhas para picolé (ou de gelo) e leve ao freezer. Na hora de servir, salpique o granulado.</div>
</h2>
</div>
<div class="main-content" style="background-color: white; border: 0px; clear: both; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; margin: 0px 0px 14px; outline: 0px; padding: 0px;">
<div style="border: 0px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px;">
<br /></div>
<div style="border: 0px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; text-align: justify;">
<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Informações nutricionais</strong> </div>
<table border="0" style="background-color: transparent; border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 16px; font-style: inherit; margin: 0px; max-width: 100%; outline: 0px; padding: 0px;"><tbody style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">1 Porção = 1 Fatia</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">40 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Calorias</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">87</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Proteínas </strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">3,6 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Gorduras totais</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">0,4 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Carboidratos </strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">17,3 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Fibras </strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">0,3 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Sódio</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">43 mg</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Gorduras saturadas </strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"> 0,1 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Colesterol</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">2 mg</strong></td></tr>
</tbody></table>
</div>
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<h2 style="border: 0px; color: #eb1c15; font-family: Lato, sans-serif; font-size: 18px; font-style: inherit; font-weight: normal; line-height: 40px; margin: 0px; outline: 0px; padding: 0px; text-rendering: optimizeLegibility; text-transform: uppercase;">
<br /></h2>
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<div class="main-content" style="background-color: white; border: 0px; clear: both; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; margin: 0px 0px 14px; outline: 0px; padding: 0px;">
<div style="border: 0px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px;">
<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><img alt="" height="303" src="http://www.diabetes.org.br/images/2014/noticias/delicia-de-abobrinha.jpg" style="border: 0px; float: right; font-style: inherit; height: auto; margin: 0px 5px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: middle;" width="252" />Rendimento: 24 unidades</strong></div>
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<br /></div>
<div style="border: 0px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; text-align: justify;">
<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Ingredientes</strong></div>
<ul style="border: 0px; font-style: inherit; margin: 0px 0px 10px 25px; outline: 0px; padding: 0px; text-align: justify;">
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">2 abobrinhas médias</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">200 g de ricota amassada com o garfo</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 ovo</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">2 colheres (sopa) de cheiro-verde picado</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 pote de iogurte natural desnatado</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 xícara (chá) de farinha de trigo</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 colher (chá) de fermento em pó</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">2 colheres (chá) de azeite de oliva</li>
</ul>
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<div style="border: 0px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; text-align: justify;">
<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Preparo</strong></div>
<div style="border: 0px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; text-align: justify;">
Rale as abobrinhas no ralo grosso e deixe descansar, em uma peneira, por cerca de 10 minutos. Misture o restante dos ingredientes. Modele bolinhas e coloque-as em uma assadeira untada com parte do azeite. Pincele as bolinhas com o restante do azeite e asse em forno alto (200 °C), preaquecido, por cerca de 20 minutos.</div>
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<br /></div>
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<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Informações nutricionais</strong></div>
<table border="0" style="background-color: transparent; border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 16px; font-style: inherit; margin: 0px; max-width: 100%; outline: 0px; padding: 0px;"><tbody style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">1 Porção = 1 Fatia</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">75 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Calorias</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">108</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Proteínas </strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">6,9 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Gorduras totais</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">2,6 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Carboidratos </strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">14,2 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Fibras </strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">1,4 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Sódio</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">85 mg</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Gorduras saturadas </strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"> 1,3 g</strong></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Colesterol</strong></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">35 mg<br /></strong></td></tr>
</tbody></table>
</div>
Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-25549723231174004252016-12-26T17:38:00.002-02:002016-12-26T17:38:37.947-02:00GRISSINI INTEGRAL<div class="item-header" style="background-color: white; border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;">
<h2 style="border: 0px; color: #eb1c15; font-family: Lato, sans-serif; font-size: 18px; font-style: inherit; font-weight: normal; line-height: 40px; margin: 0px; outline: 0px; padding: 0px; text-rendering: optimizeLegibility; text-transform: uppercase;">
<br /></h2>
</div>
<div class="main-content" style="background-color: white; border: 0px; clear: both; margin: 0px 0px 14px; outline: 0px; padding: 0px;">
<div style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px;">
<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><img alt="" height="347" src="http://www.diabetes.org.br/images/2014/noticias/grissini-integral.jpg" style="border: 0px; float: right; font-style: inherit; height: auto; margin: 0px 5px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: middle;" width="231" />Rendimento: 36 unidades</strong></div>
<div style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; text-align: justify;">
<br /></div>
<div style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; text-align: justify;">
<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Ingredientes</strong></div>
<ul style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-style: inherit; margin: 0px 0px 10px 25px; outline: 0px; padding: 0px; text-align: justify;">
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 tablete de fermento biológico</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 xícara (chá) de leite desnatado</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">2 colheres (sopa) de azeite de oliva</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 colher (chá) de sal</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 xícara (chá) de farinha de trigo integral</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 e 1/2 xícara (chá) de farinha de trigo</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">100 g de sementes de gergelim</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 clara</li>
</ul>
<div style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; text-align: justify;">
<br /></div>
<div style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; text-align: justify;">
<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Preparo</strong></div>
<div style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; text-align: justify;">
Misture o fermento, o leite, o azeite, o sal e a farinha integral. Acrescente a farinha de trigo aos poucos até obter uma massa firme. Faça rolinhos finos com a massa, passe-os na clara e depois no gergelim. Deixe crescer 20 minutos e asse em forno médio (180 ºC), preaquecido, por cerca de 20 minutos. Sirva com requeijão light ou geleia dietética.</div>
<div style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; text-align: justify;">
<br /></div>
<div style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; text-align: justify;">
<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Informações nutricionais</strong></div>
<table border="0" style="background-color: transparent; border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 16px; font-style: inherit; margin: 0px; max-width: 100%; outline: 0px; padding: 0px;"><tbody style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>1 Porção = 1 Fatia</b></span></span></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>40 g</b></span></span></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Calorias</b></span></span></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>40 g</b></span></span></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Proteínas </b></span></span></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>40 g</b></span></span></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Gorduras totais</b></span></span></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>6,2 g</b></span></span></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Carboidratos </b></span></span></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>21,3 g</b></span></span></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Fibras </b></span></span></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>2,2 g</b></span></span></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Sódio</b></span></span></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>145 mg</b></span></span></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Gorduras saturadas </b></span></span></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b> 1 g</b></span></span></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Colesterol</b></span></span></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>1 mg<br /></b></span></span></td></tr>
</tbody></table>
</div>
Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-72988382424853820402016-12-26T17:36:00.001-02:002016-12-26T17:36:08.061-02:00CROISSANT DE CHUCHU<div class="item-header" style="background-color: white; border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px;">
<h2 style="border: 0px; color: #eb1c15; font-family: Lato, sans-serif; font-size: 18px; font-style: inherit; font-weight: normal; line-height: 40px; margin: 0px; outline: 0px; padding: 0px; text-rendering: optimizeLegibility; text-transform: uppercase;">
<br /></h2>
</div>
<div class="main-content" style="background-color: white; border: 0px; clear: both; margin: 0px 0px 14px; outline: 0px; padding: 0px;">
<div style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px;">
<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><img alt="" height="383" src="http://www.diabetes.org.br/images/2014/noticias/croissant-chuchu.jpg" style="border: 0px; float: right; font-style: inherit; height: auto; margin: 0px 5px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: middle;" width="257" />Rendimento: 8 unidades</strong></div>
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<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Ingredientes</strong></div>
<ul style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-style: inherit; margin: 0px 0px 10px 25px; outline: 0px; padding: 0px; text-align: justify;">
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 tablete de fermento biológico fresco (15 g)</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 chuchu cozido com casca</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 ovo</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">2 colheres (sopa) de óleo de canola</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 colheres (sopa) de adoçante dietético em pó, próprio para forno e fogão</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1/2 xícara (chá) de semente de linhaça dourada batida no liquidificador</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 colher (chá) de sal</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">2 e 1/2 xícaras (chá) de farinha de trigo</li>
</ul>
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<br /></div>
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<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Para pincelar</strong></div>
<ul style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-style: inherit; margin: 0px 0px 10px 25px; outline: 0px; padding: 0px; text-align: justify;">
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">1 gema</li>
<li style="border: 0px; font-style: inherit; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">2 colheres (sopa) de leite desnatado<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><br /></strong></li>
</ul>
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<br /></div>
<div style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; text-align: justify;">
<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Preparo</strong></div>
<div style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-style: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; text-align: justify;">
Coloque o fermento em uma tigela e amasse bem. Passe o chuchu pelo processador e adicione ao fermento. Junte o ovo, o óleo, o adoçante, a linhaça e o sal. Aos poucos, acrescente a farinha de trigo até obter uma massa firme que desgrude das mãos. Deixe descansar por 20 minutos em uma tigela untada com azeite e tampada. Abra a massa em uma mesa enfarinhada e corte-a em 8 triângulos. Enrole, começando da parte mais grossa para a mais fina, formando os croissants. Coloque os pães em uma assadeira antiaderente, mas deixe espaço entre eles. Deixe crescer por mais 30 minutos. Misture a gema e o leite e pincele os pães. Leve ao forno médio (180 ºC), preaquecido, por cerca de 30 minutos. Retire e sirva.</div>
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<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">Informações nutricionais</strong></div>
<table border="0" style="background-color: transparent; border-collapse: collapse; border-spacing: 0px; border: 0px; font-size: 16px; font-style: inherit; margin: 0px; max-width: 100%; outline: 0px; padding: 0px;"><tbody style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;">
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">1 Porção = 1 Fatia</span></span></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">50 g</span></span></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Calorias</span></span></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">152</span></span></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Proteínas </span></span></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">5,4 g</span></span></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Gorduras totais</span></span></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">3,9 g</span></span></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Carboidratos </span></span></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">23,9 g</span></span></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Fibras </span></span></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">1 g</span></span></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Sódio</span></span></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">49 mg</span></span></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Gorduras saturadas </span></span></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"> 0,4 g</span></span></td></tr>
<tr style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Colesterol</span></span></td><td style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">37 mg<br /></span></span></td></tr>
</tbody></table>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">http://www.diabetes.org.br/receitas-diabetes/receitas-criancas/558-croissant-de-chuchu</span></div>
Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-56167328037007592782016-12-21T16:51:00.002-02:002016-12-26T16:07:35.532-02:00Alcachofra recheada com peito de peru defumado<h2 class="article-content-title" style="background-color: white; border: 0px; box-sizing: border-box; clear: both; font-family: Roboto; font-size: 20px; line-height: 24px; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNLSPuhz_0upJ-4ff3M2GHbWXSyuhARAzKS3R1BCYDrCaUMEN4I_dqDDPahCTsd_RPJX98n6Lrrs4uXpDS-pDdxmGJm7m9ZKuXCJKCziYPjl8tpvalpjMyi9_JzfD-j5_IDXR_DzHTvbk/s1600/receita-alcachofra-recheada-com-peito-de-peru-defumado-chef-carlos-pita.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNLSPuhz_0upJ-4ff3M2GHbWXSyuhARAzKS3R1BCYDrCaUMEN4I_dqDDPahCTsd_RPJX98n6Lrrs4uXpDS-pDdxmGJm7m9ZKuXCJKCziYPjl8tpvalpjMyi9_JzfD-j5_IDXR_DzHTvbk/s1600/receita-alcachofra-recheada-com-peito-de-peru-defumado-chef-carlos-pita.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNLSPuhz_0upJ-4ff3M2GHbWXSyuhARAzKS3R1BCYDrCaUMEN4I_dqDDPahCTsd_RPJX98n6Lrrs4uXpDS-pDdxmGJm7m9ZKuXCJKCziYPjl8tpvalpjMyi9_JzfD-j5_IDXR_DzHTvbk/s640/receita-alcachofra-recheada-com-peito-de-peru-defumado-chef-carlos-pita.jpg" width="640" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Ingredientes<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
1 kg de batata bolinha<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
2 cebolas pequenas picadas<o:p></o:p></div>
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2 dentes de alho<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
1/2 xícara (chá) de azeite de oliva1 xícara (chá) de azeitona<o:p></o:p></div>
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2 colheres (sopa) de orégano<o:p></o:p></div>
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1 pimenta-dedo-de-moça sem sementes picada<o:p></o:p></div>
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• sal a gosto<o:p></o:p></div>
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<br /></div>
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Modo de preparo<o:p></o:p></div>
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<br /></div>
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Limpe bem as batatas e cozinhe-as com a casca em bastante água por 20
minutos ou até ficarem macias. À parte, bata no liquidificador a cebola, o
alho, o azeite e uma pitada de sal, até obter uma pasta.<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Escorra a batata e, com ela ainda quente, adicione o tempero batido, as
azeitonas, o orégano, a pimenta e sal.<o:p></o:p></div>
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Mexa bem e deixe esfriar.<o:p></o:p></div>
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Coloque em um recipiente bem fechado e armazene na geladeira por até 5
dias.<o:p></o:p></div>
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Sirva com salada ou como aperitivo.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Categoria<o:p></o:p></div>
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Salada<o:p></o:p></div>
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Método de preparo<o:p></o:p></div>
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Cozido<o:p></o:p></div>
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Origens geográficas<o:p></o:p></div>
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Brasileira<o:p></o:p></div>
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Ocasiões<o:p></o:p></div>
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Festa Junina e várias ocasiões<o:p></o:p></div>
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Informações<o:p></o:p></div>
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Sem lactose;Vegana;Vegetariana<o:p></o:p></div>
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Calorias<o:p></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNLSPuhz_0upJ-4ff3M2GHbWXSyuhARAzKS3R1BCYDrCaUMEN4I_dqDDPahCTsd_RPJX98n6Lrrs4uXpDS-pDdxmGJm7m9ZKuXCJKCziYPjl8tpvalpjMyi9_JzfD-j5_IDXR_DzHTvbk/s1600/receita-alcachofra-recheada-com-peito-de-peru-defumado-chef-carlos-pita.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">
</a></div>
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372 por porção por porção<o:p></o:p></div>
</h2>
<ul class="ingredientes" style="background-color: white; border: 0px; box-sizing: border-box; float: left; list-style: none; margin: 0px 0px 22px; outline: 0px; padding: 0px; width: 680px;">
<li style="border: 0px; box-sizing: border-box; float: left; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><ul class="infos-nutricionais row" style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px 0px 40px; outline: 0px; padding: 0px; width: 680px;">
</ul>
</li>
</ul>
Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-49942845300086742552016-12-21T16:35:00.002-02:002017-01-07T20:02:44.283-02:00Batatinha aperitivo<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4529MX_x1ytXjv4mYMCXDVbukCixbkcVwxmx0dPXpFD-fTxxTyRbq9iBzzZCmeJWCTY-NnzJI4Kj-5jTs9jqEAQW3CBgAdUB0LNL1dAtIkXPZU9gBQYNuZX7OpBO0oIosNIsb3vDPsXU/s1600/receita-batatinha-aperitivo-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4529MX_x1ytXjv4mYMCXDVbukCixbkcVwxmx0dPXpFD-fTxxTyRbq9iBzzZCmeJWCTY-NnzJI4Kj-5jTs9jqEAQW3CBgAdUB0LNL1dAtIkXPZU9gBQYNuZX7OpBO0oIosNIsb3vDPsXU/s640/receita-batatinha-aperitivo-1.jpg" width="640" /></a></div>
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</h2>
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Ingredientes<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
1 kg de batata bolinha<o:p></o:p></div>
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2 cebolas pequenas picadas<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
2 dentes de alho<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
1/2 xícara (chá) de azeite de oliva1 xícara (chá) de azeitona<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
2 colheres (sopa) de orégano<o:p></o:p></div>
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1 pimenta-dedo-de-moça sem sementes picada<o:p></o:p></div>
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• sal a gosto<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Modo de preparo<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Limpe bem as batatas e cozinhe-as com a casca em bastante água por 20
minutos ou até ficarem macias. À parte, bata no liquidificador a cebola, o
alho, o azeite e uma pitada de sal, até obter uma pasta.<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Escorra a batata e, com ela ainda quente, adicione o tempero batido, as
azeitonas, o orégano, a pimenta e sal.<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Mexa bem e deixe esfriar.<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Coloque em um recipiente bem fechado e armazene na geladeira por até 5
dias.<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Sirva com salada ou como aperitivo.<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Categoria<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Salada<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Método de preparo<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Cozido<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Origens geográficas<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Brasileira<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Ocasiões<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Festa Junina e várias ocasiões<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Informações<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Sem lactose;Vegana;Vegetariana<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Calorias<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
372 por porção por porção<o:p></o:p></div>
</h2>
Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-83251175809335942602016-12-21T16:24:00.003-02:002016-12-21T16:24:59.577-02:00Batatinha em conserva<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG9flxsdpe3m1vmdfAEseUut6tMiw6RT_K3JuhDTC_RJLmJPJSeFMBZtrR8lvzxTJETNHoMcnSQewNgU7bqCUEfUMQrKpnxQbJNXdBAD0VPYhGqpUzrYUDooKP1u17M8kSKdN0ELY0v_k/s1600/receita-batatas-conserva.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG9flxsdpe3m1vmdfAEseUut6tMiw6RT_K3JuhDTC_RJLmJPJSeFMBZtrR8lvzxTJETNHoMcnSQewNgU7bqCUEfUMQrKpnxQbJNXdBAD0VPYhGqpUzrYUDooKP1u17M8kSKdN0ELY0v_k/s640/receita-batatas-conserva.jpg" width="640" /></a></div>
<h2 class="article-content-title" style="background-color: white; border: 0px; box-sizing: border-box; clear: both; font-family: Roboto; font-size: 20px; line-height: 24px; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px;">
Ingredientes</h2>
<ul class="ingredientes" style="background-color: white; border: 0px; box-sizing: border-box; float: left; font-family: Roboto, sans-serif; list-style: none; margin: 0px 0px 22px; outline: 0px; padding: 0px; width: 680px;">
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">1</strong> kg de <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=batata" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">batata</a> bolinha</li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">2</strong> unidades de <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=cebola" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">cebola</a> pequenas picada</li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">2</strong> dentes de <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=alho" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">alho</a></li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">1/2</strong> xícara (chá) de <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=azeite-de-oliva" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">azeite de oliva</a></li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">1/2</strong> xícara (chá) de <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=azeitona-preta" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">azeitona preta</a></li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">1/2</strong> xícara (chá) de <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=azeitona-verde" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">azeitona verde</a></li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">2</strong> colheres (sopa) de <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=oregano" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">orégano</a></li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">1</strong> unidade de <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=pimenta-dedo-de-moca" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">pimenta-dedo-de-moça</a> sem sementes picada</li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;"></strong>• <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=sal" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">sal</a> a gosto</li>
</ul>
<h2 class="article-content-title" style="background-color: white; border: 0px; box-sizing: border-box; clear: both; font-family: Roboto; font-size: 20px; line-height: 24px; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px;">
Modo de preparo</h2>
<div class="modo-de-preparo" style="background-color: white; border: 0px; box-sizing: border-box; font-family: Roboto, sans-serif; list-style: none; margin: 0px; outline: 0px; padding: 0px;">
<div style="border: 0px; box-sizing: border-box; color: #616161; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin-bottom: 16px; outline: 0px; padding: 0px;">
Limpe bem as batatas e cozinhe-as com a casca em bastante água por 20 minutos ou até ficarem macias.</div>
<div id="intext-85548" style="border: 0px; box-sizing: border-box; height: 0px; list-style: none; margin: 0px auto; outline: 0px; overflow: hidden; padding: 0px; position: relative; transition: height 0.5s; width: 400px;">
</div>
<div style="border: 0px; box-sizing: border-box; color: #616161; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin-bottom: 16px; outline: 0px; padding: 0px;">
Enquanto isso, bata no liquidificador a cebola, o alho, o azeite e uma pitada de sal, até obter uma pasta.</div>
<div style="border: 0px; box-sizing: border-box; color: #616161; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin-bottom: 16px; outline: 0px; padding: 0px;">
Escorra a batata e, com ela ainda quente, adicione o tempero batido, as azeitonas, o orégano, a pimenta e sal.</div>
<div style="border: 0px; box-sizing: border-box; color: #616161; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin-bottom: 16px; outline: 0px; padding: 0px;">
Mexa bem.</div>
<div style="border: 0px; box-sizing: border-box; color: #616161; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin-bottom: 16px; outline: 0px; padding: 0px;">
Deixe esfriar, ponha em um recipiente bem fechado e armazene na geladeira por até 5 dias.</div>
<div style="border: 0px; box-sizing: border-box; color: #616161; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin-bottom: 16px; outline: 0px; padding: 0px;">
Sirva com salada ou como aperitivo.</div>
</div>
<h2 class="article-content-title" style="background-color: white; border: 0px; box-sizing: border-box; clear: both; font-family: Roboto; font-size: 20px; line-height: 24px; list-style: none; margin: 35px 0px 5px; outline: 0px; padding: 0px;">
Informações nutricionais</h2>
<ul class="infos-nutricionais row" style="background-color: white; border: 0px; box-sizing: border-box; font-family: Roboto, sans-serif; list-style: none; margin: 0px 0px 40px; outline: 0px; padding: 0px; width: 680px;">
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 14px; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Categoria</strong><a href="http://mdemulher.abril.com.br/receitas/busca/?tipo=legume-e-verdura" style="border: 0px; box-sizing: border-box; color: #ff396c; font-size: 16px; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Legume e Verdura</a></li>
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 14px; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Método de preparo</strong><a href="http://mdemulher.abril.com.br/receitas/busca/?metodo=cozido" style="border: 0px; box-sizing: border-box; color: #ff396c; font-size: 16px; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Cozido</a></li>
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 14px; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Origens geográficas</strong><a href="http://mdemulher.abril.com.br/receitas/busca/?regiao=brasileira" style="border: 0px; box-sizing: border-box; color: #ff396c; font-size: 16px; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Brasileira</a></li>
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 14px; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Ocasiões</strong><a href="http://mdemulher.abril.com.br/receitas/busca/?ocasiao=ocasioes-especiais" style="border: 0px; box-sizing: border-box; color: #ff396c; font-size: 16px; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Ocasiões Especiais</a></li>
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 14px; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Informações</strong><a href="http://mdemulher.abril.com.br/receitas/busca/?info=vegetariana" style="border: 0px; box-sizing: border-box; color: #ff396c; font-size: 16px; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Vegetariana</a></li>
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 14px; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Calorias</strong><span class="calorias" style="border: 0px; box-sizing: border-box; font-size: 16px; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">372 por porção por porção</span></li>
</ul>
Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-75192768905271856462016-12-21T16:15:00.003-02:002016-12-21T16:15:55.231-02:00Beterraba recheada<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ02HAyJ6lDpe7_Huu1s44gmdwMYV4GyIQF4PRGSJOSsjRfDY9N6iaOr0pxipxWlsh3cWP5llR-Ixrvo4OK5GsG7SFCRn0USmVRIEaZLEjhfQuGK9LTXy1Qfu_UbzlFJWatWVK-s7ev4c/s1600/receita-beterraba-recheada.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ02HAyJ6lDpe7_Huu1s44gmdwMYV4GyIQF4PRGSJOSsjRfDY9N6iaOr0pxipxWlsh3cWP5llR-Ixrvo4OK5GsG7SFCRn0USmVRIEaZLEjhfQuGK9LTXy1Qfu_UbzlFJWatWVK-s7ev4c/s640/receita-beterraba-recheada.jpg" width="640" /></a></div>
<h2 class="article-content-title" style="background-color: white; border: 0px; box-sizing: border-box; clear: both; font-family: Roboto; font-size: 20px; line-height: 24px; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px;">
<br /></h2>
<h2 class="article-content-title" style="background-color: white; border: 0px; box-sizing: border-box; clear: both; font-family: Roboto; font-size: 20px; line-height: 24px; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px;">
Ingredientes</h2>
<ul class="ingredientes" style="background-color: white; border: 0px; box-sizing: border-box; float: left; font-family: Roboto, sans-serif; list-style: none; margin: 0px 0px 22px; outline: 0px; padding: 0px; width: 680px;">
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">6</strong> <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=beterraba" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">beterraba</a> médias</li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">8</strong> colheres (sopa) de <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=requeijao" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">requeijão</a></li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">1</strong> xícara (chá) de <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=ricota" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">ricota</a> amassada</li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">10</strong> <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=azeitona-verde" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">azeitona verde</a> picadas</li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">100</strong> gramas de <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=queijo-de-minas-ou-branco" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">queijo de minas (ou branco)</a> fresco cortado em cubos pequenos</li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">1</strong> colher (sopa) de <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=salsa-ou-salsinha" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">salsa (ou salsinha)</a> picada</li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;"></strong>• <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=pimenta-do-reino" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">pimenta-do-reino</a> a gosto</li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;"></strong>• <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=azeite-de-oliva" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">azeite de oliva</a> a gosto</li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;"></strong>• <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=sal" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">sal</a> a gosto</li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;"></strong>• <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=aceto-balsamico" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">aceto balsâmico</a> a gosto</li>
</ul>
<h2 class="article-content-title" style="background-color: white; border: 0px; box-sizing: border-box; clear: both; font-family: Roboto; font-size: 20px; line-height: 24px; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px;">
Modo de preparo</h2>
<div class="modo-de-preparo" style="background-color: white; border: 0px; box-sizing: border-box; font-family: Roboto, sans-serif; list-style: none; margin: 0px; outline: 0px; padding: 0px;">
<div style="border: 0px; box-sizing: border-box; color: #616161; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin-bottom: 16px; outline: 0px; padding: 0px;">
Lave bem as beterrabas e cozinhe em água com um pouco de sal até que fiquem macias, porém firmes.</div>
<div style="border: 0px; box-sizing: border-box; color: #616161; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin-bottom: 16px; outline: 0px; padding: 0px;">
Escorra e retire a casca.</div>
<div style="border: 0px; box-sizing: border-box; color: #616161; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin-bottom: 16px; outline: 0px; padding: 0px;">
Corte uma tampa em cada beterraba e, com a ajuda de uma faca, retire parte do miolo, deixando uma borda de 2 cm</div>
<div style="border: 0px; box-sizing: border-box; color: #616161; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin-bottom: 16px; outline: 0px; padding: 0px;">
Em uma tigela, misture o requeijão, a ricota, a azeitona, o queijo e a salsa e tempere com sal e pimenta.</div>
<div style="border: 0px; box-sizing: border-box; color: #616161; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin-bottom: 16px; outline: 0px; padding: 0px;">
Recheie as beterrabas e tempere com azeite e vinagre balsâmico.</div>
</div>
<h2 class="article-content-title" style="background-color: white; border: 0px; box-sizing: border-box; clear: both; font-family: Roboto; font-size: 20px; line-height: 24px; list-style: none; margin: 35px 0px 5px; outline: 0px; padding: 0px;">
Informações nutricionais</h2>
<ul class="infos-nutricionais row" style="background-color: white; border: 0px; box-sizing: border-box; list-style: none; margin: 0px 0px 40px; outline: 0px; padding: 0px; width: 680px;">
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 14px; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Categoria</strong><a href="http://mdemulher.abril.com.br/receitas/busca/?tipo=salada" style="border: 0px; box-sizing: border-box; color: #ff396c; font-size: 16px; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Salada</a></li>
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 14px; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Método de preparo</strong><a href="http://mdemulher.abril.com.br/receitas/busca/?metodo=cozido" style="border: 0px; box-sizing: border-box; color: #ff396c; font-size: 16px; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Cozido</a></li>
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 14px; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Origens geográficas</strong><a href="http://mdemulher.abril.com.br/receitas/busca/?regiao=italiana" style="border: 0px; box-sizing: border-box; color: #ff396c; font-size: 16px; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Italiana</a></li>
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 14px; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Ocasiões</strong><a href="http://mdemulher.abril.com.br/receitas/busca/?ocasiao=aniversario" style="border: 0px; box-sizing: border-box; color: #ff396c; font-size: 16px; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Aniversário</a></li>
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 14px; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Informações</strong><a href="http://mdemulher.abril.com.br/receitas/busca/?info=vegetariana" style="border: 0px; box-sizing: border-box; color: #ff396c; font-size: 16px; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Vegetariana</a></li>
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 14px; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Calorias</strong><span class="calorias" style="border: 0px; box-sizing: border-box; font-size: 16px; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">222 por porção por porção</span></li>
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; float: left; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><span class="calorias" style="border: 0px; box-sizing: border-box; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;"><span style="color: #616161; font-family: Roboto; font-size: x-small;">http://mdemulher.abril.com.br/receitas/beterraba-recheada/</span></span></li>
</ul>
Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-15488199661145669732016-12-21T15:56:00.001-02:002016-12-21T15:57:52.268-02:00Camembert com salada verde<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcfFjPWulAmuXxjiPuMhco18YCkdqznvpWDzq2RkAWk962Jgj71ngDsl048QCf0EY-Xk4-WF_flv0OofrLHG-KL0S2J3cWfbDnecr9dR6IKN4D65Vr1a0r1UEDuLkY4FhzylTdlWX46lk/s1600/receita-salada-verde-com-camembert.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcfFjPWulAmuXxjiPuMhco18YCkdqznvpWDzq2RkAWk962Jgj71ngDsl048QCf0EY-Xk4-WF_flv0OofrLHG-KL0S2J3cWfbDnecr9dR6IKN4D65Vr1a0r1UEDuLkY4FhzylTdlWX46lk/s640/receita-salada-verde-com-camembert.jpg" width="640" /></a></div>
<h2 class="article-content-title" style="background-color: white; border: 0px; box-sizing: border-box; clear: both; font-family: Roboto; font-size: 20px; line-height: 24px; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px;">
</h2>
<h2 class="article-content-title" style="background-color: white; border: 0px; box-sizing: border-box; clear: both; font-family: Roboto; font-size: 20px; line-height: 24px; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px;">
Ingredientes</h2>
<h1 class="article-title" style="background-color: white; border: 0px; box-sizing: border-box; color: #424242; font-family: "Mukta Vaani"; font-size: 46px; letter-spacing: -1px; line-height: 50px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">
<ul class="ingredientes" style="border: 0px; box-sizing: border-box; color: black; float: left; font-family: Roboto, sans-serif; font-size: medium; font-weight: normal; letter-spacing: normal; list-style: none; margin: 0px 0px 22px; outline: 0px; padding: 0px; width: 680px;">
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">1</strong> <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=queijo-camembert" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">queijo camembert</a> (200 gramas)</li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">1/2</strong> xícara (chá) de <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=geleia-de-framboesa" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">geleia de framboesa</a></li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">2</strong> colheres (sopa) de <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=mostarda" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">mostarda</a></li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">1</strong> colher (chá) de <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=molho-ingles" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">molho inglês</a></li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">4</strong> xícaras (chá) de <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=folhas" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">folhas</a> (alface, rúcula, agrião) rasgadas</li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;"></strong>• <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=sal" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">sal</a> a gosto</li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;"></strong>• <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=azeite-de-oliva" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">azeite de oliva</a> a gosto</li>
<li style="border: 0px; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin: 0px 0px 12px; outline: 0px; padding: 0px; width: 680px;"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;"></strong>• <a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=suco-de-limao" style="border: 0px; box-sizing: border-box; color: #616161; font-weight: 700; list-style: none; margin: 0px; outline: 0px; padding: 0px;">suco de limão</a> a gosto</li>
</ul>
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Modo de preparo</h2>
<h1 class="article-title" style="background-color: white; border: 0px; box-sizing: border-box; color: #424242; font-family: "Mukta Vaani"; font-size: 46px; letter-spacing: -1px; line-height: 50px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">
<div class="modo-de-preparo" style="border: 0px; box-sizing: border-box; color: black; font-family: Roboto, sans-serif; font-size: medium; font-weight: normal; letter-spacing: normal; list-style: none; margin: 0px; outline: 0px; padding: 0px;">
<div style="border: 0px; box-sizing: border-box; color: #616161; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin-bottom: 16px; outline: 0px; padding: 0px;">
Corte a parte superior do queijo como uma tampa e a despreze.</div>
<div style="border: 0px; box-sizing: border-box; color: #616161; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin-bottom: 16px; outline: 0px; padding: 0px;">
Em uma tigela pequena, misture a geleia com a mostarda e o molho inglês e distribua sobre o queijo.</div>
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<div style="border: 0px; box-sizing: border-box; color: #616161; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin-bottom: 16px; outline: 0px; padding: 0px;">
Coloque em um refratário e leve ao micro-ondas em potência alta por 30 segundos ou até o queijo começar a derreter.</div>
<div style="border: 0px; box-sizing: border-box; color: #616161; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin-bottom: 16px; outline: 0px; padding: 0px;">
Disponha o camembert em um prato raso e, ao seu redor, espalhe as folhas verdes.</div>
<div style="border: 0px; box-sizing: border-box; color: #616161; font-family: Roboto; font-size: 16px; line-height: 20px; list-style: none; margin-bottom: 16px; outline: 0px; padding: 0px;">
Tempere a salada com sal, azeite e suco de limão.</div>
</div>
</div>
</h1>
<h2 class="article-content-title" style="background-color: white; border: 0px; box-sizing: border-box; clear: both; font-family: Roboto; font-size: 20px; line-height: 24px; list-style: none; margin: 35px 0px 5px; outline: 0px; padding: 0px;">
Informações nutricionais</h2>
<h1 class="article-title" style="background-color: white; border: 0px; box-sizing: border-box; line-height: 50px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">
<div class="modo-de-preparo" style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">
<ul class="infos-nutricionais row" style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px 0px 40px; outline: 0px; padding: 0px; width: 680px;">
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 14px; font-weight: normal; letter-spacing: normal; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Categoria</strong><a href="http://mdemulher.abril.com.br/receitas/busca/?tipo=salada" style="border: 0px; box-sizing: border-box; color: #ff396c; font-size: 16px; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Salada</a>l</li>
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 14px; font-weight: normal; letter-spacing: normal; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Método de preparo</strong><a href="http://mdemulher.abril.com.br/receitas/busca/?metodo=cru" style="border: 0px; box-sizing: border-box; color: #ff396c; font-size: 16px; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Cru</a></li>
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 14px; font-weight: normal; letter-spacing: normal; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Origens geográficas</strong><a href="http://mdemulher.abril.com.br/receitas/busca/?regiao=japonesa" style="border: 0px; box-sizing: border-box; color: #ff396c; font-size: 16px; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Japonesa</a></li>
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 14px; font-weight: normal; letter-spacing: normal; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Ocasiões</strong><a href="http://mdemulher.abril.com.br/receitas/busca/?ocasiao=aniversario" style="border: 0px; box-sizing: border-box; color: #ff396c; font-size: 16px; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Aniversário</a></li>
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 14px; font-weight: normal; letter-spacing: normal; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Informações</strong><a href="http://mdemulher.abril.com.br/receitas/busca/?info=vegetariana" style="border: 0px; box-sizing: border-box; color: #ff396c; font-size: 16px; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Vegetariana</a></li>
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; color: #616161; float: left; font-family: Roboto; font-size: 14px; font-weight: normal; letter-spacing: normal; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Calorias</strong><span class="calorias" style="border: 0px; box-sizing: border-box; font-size: 16px; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;">245 por porção por porção</span></li>
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; float: left; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><span class="calorias" style="border: 0px; box-sizing: border-box; font-weight: normal; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;"><span style="color: #616161; font-family: "roboto"; font-size: x-small;">http://mdemulher.abril.com.br/receitas/camembert-com-salada-verde/</span></span></li>
</ul>
</div>
</h1>
Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-38881387937657940912016-12-21T15:45:00.004-02:002016-12-21T15:46:51.009-02:00Cenoura recheada light<div class="MsoNormal" style="background: white; line-height: 37.5pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 1;">
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<h2 style="background: white; line-height: 18.0pt; margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: "roboto" , serif;"><span style="color: #444444; font-size: small;">Ingredientes<o:p></o:p></span></span></h2>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #444444;"><span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><strong style="box-sizing: border-box; outline: 0px;"><span style="border: 1pt none; font-family: "roboto" , serif; padding: 0cm;">6</span></strong><span class="apple-converted-space"><span style="font-family: "roboto" , serif;"> </span></span><span style="font-family: "roboto" , serif;"><a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=cenoura" style="box-sizing: border-box; outline: 0px;"><b><span style="border: 1pt none windowtext; padding: 0cm;">cenoura</span></b></a><span class="apple-converted-space"> </span>grandes</span><span style="font-family: "roboto" , serif;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #444444;"><span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><strong style="box-sizing: border-box; outline: 0px;"><span style="border: 1pt none; font-family: "roboto" , serif; padding: 0cm;">2</span></strong><span class="apple-converted-space"><span style="font-family: "roboto" , serif;"> </span></span><span style="font-family: "roboto" , serif;">colheres (sopa) de<span class="apple-converted-space"> </span><a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=oleo" style="box-sizing: border-box; outline: 0px;"><b><span style="border: 1pt none windowtext; padding: 0cm;">óleo</span></b></a><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #444444;"><span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><strong style="box-sizing: border-box; outline: 0px;"><span style="border: 1pt none; font-family: "roboto" , serif; padding: 0cm;">1/2</span></strong><span class="apple-converted-space"><span style="font-family: "roboto" , serif;"> </span></span><span style="font-family: "roboto" , serif;"><a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=cebola" style="box-sizing: border-box; outline: 0px;"><b><span style="border: 1pt none windowtext; padding: 0cm;">cebola</span></b></a><span class="apple-converted-space"> </span>picada<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #444444;"><span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><strong style="box-sizing: border-box; outline: 0px;"><span style="border: 1pt none; font-family: "roboto" , serif; padding: 0cm;">1/2</span></strong><span class="apple-converted-space"><span style="font-family: "roboto" , serif;"> </span></span><span style="font-family: "roboto" , serif;">xícara (chá) de<span class="apple-converted-space"> </span><a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=cebolinha-verde" style="box-sizing: border-box; outline: 0px;"><b><span style="border: 1pt none windowtext; padding: 0cm;">cebolinha-verde</span></b></a><span class="apple-converted-space"> </span>picada<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #444444;"><span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><strong style="box-sizing: border-box; outline: 0px;"><span style="border: 1pt none; font-family: "roboto" , serif; padding: 0cm;">1/4</span></strong><span class="apple-converted-space"><span style="font-family: "roboto" , serif;"> </span></span><span style="font-family: "roboto" , serif;">xícara (chá) de<span class="apple-converted-space"> </span><a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=cenoura" style="box-sizing: border-box; outline: 0px;"><b><span style="border: 1pt none windowtext; padding: 0cm;">cenoura</span></b></a><span class="apple-converted-space"> </span>picadas em cubos pequenos<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #444444;"><span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><strong style="box-sizing: border-box; outline: 0px;"><span style="border: 1pt none; font-family: "roboto" , serif; padding: 0cm;">1</span></strong><span class="apple-converted-space"><span style="font-family: "roboto" , serif;"> </span></span><span style="font-family: "roboto" , serif;">colher (sopa) de<span class="apple-converted-space"> </span><a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=pimentao-verde" style="box-sizing: border-box; outline: 0px;"><b><span style="border: 1pt none windowtext; padding: 0cm;">pimentão
verde</span></b></a><span class="apple-converted-space"> </span>picado<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #444444;"><span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><strong style="box-sizing: border-box; outline: 0px;"><span style="border: 1pt none; font-family: "roboto" , serif; padding: 0cm;">250</span></strong><span class="apple-converted-space"><span style="font-family: "roboto" , serif;"> </span></span><span style="font-family: "roboto" , serif;">gramas de<span class="apple-converted-space"> </span><a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=ricota" style="box-sizing: border-box; outline: 0px;"><b><span style="border: 1pt none windowtext; padding: 0cm;">ricota</span></b></a><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #444444;"><span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "roboto" , serif;">•<span class="apple-converted-space"> </span><a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=sal" style="box-sizing: border-box; outline: 0px;"><b><span style="border: 1pt none windowtext; padding: 0cm;">sal</span></b></a><span class="apple-converted-space"> </span>a gosto<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #444444;"><span style="font-family: "symbol";">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "roboto" , serif;">•<span class="apple-converted-space"> </span><a href="http://mdemulher.abril.com.br/receitas/busca/?ingrediente=pimenta-do-reino" style="box-sizing: border-box; outline: 0px;"><b><span style="border: 1pt none windowtext; padding: 0cm;">pimenta-do-reino</span></b></a><span class="apple-converted-space"> </span>a gosto<o:p></o:p></span></span></div>
<h2 style="background: white; box-sizing: border-box; line-height: 18pt; margin: 0cm 0cm 11.25pt; outline: 0px;">
<span style="font-family: "roboto" , serif;"><span style="color: #444444; font-size: small;">Modo de preparo<o:p></o:p></span></span></h2>
<div style="background: white; box-sizing: border-box; line-height: 15.0pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; outline: 0px;">
<span style="font-family: "roboto" , serif;"><span style="color: #444444;">Descasque as cenouras e
corte-as em pedaços de mais ou menos 5 cm.<o:p></o:p></span></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.0pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; outline: 0px;">
<span style="font-family: "roboto" , serif;"><span style="color: #444444;">Com uma faca pequena ou um
cortador de miolo, retire o interior, sem furar o fundo ou as laterais, para
fazer copinhos.<o:p></o:p></span></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.0pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; outline: 0px;">
<span style="font-family: "roboto" , serif;"><span style="color: #444444;">Cozinhe os copinhos de cenoura
em água fervente com sal até que fiquem macios, porém firmes e deixe esfriar.<o:p></o:p></span></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.0pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; outline: 0px;">
<span style="font-family: "roboto" , serif;"><span style="color: #444444;">Aqueça o óleo e refogue a cebola,
a cebolinha, o pimentão e as cenouras em cubinhos.<o:p></o:p></span></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.0pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; outline: 0px;">
<span style="font-family: "roboto" , serif;"><span style="color: #444444;">Deixe esfriar e junte a
ricota, tempere com o sal e a pimenta.<o:p></o:p></span></span></div>
<div style="background: white; box-sizing: border-box; line-height: 15.0pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; outline: 0px;">
<span style="font-family: "roboto" , serif;"><span style="color: #444444;">Recheie os copinhos com a
ricota temperada e sirva frio.<o:p></o:p></span></span></div>
<ul class="infos-nutricionais row" style="background-color: white; border: 0px; box-sizing: border-box; font-family: Roboto, sans-serif; list-style: none; margin: 0px 0px 40px; outline: 0px; padding: 0px; width: 680px;">
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; float: left; font-family: Roboto; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;"><span style="color: #444444;">Informações</span></strong><a href="http://mdemulher.abril.com.br/receitas/busca/?info=lightvegetariana" style="border: 0px; box-sizing: border-box; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;"><span style="color: #444444;">Light;Vegetariana</span></a></li>
<li class="col-xs-12 col-md-12 label" style="border: none; box-sizing: border-box; float: left; font-family: Roboto; line-height: 18px; list-style: none; margin: 0px; min-height: 1px; outline: 0px; padding: 15px 0px; position: relative; width: 680px;"><strong style="border: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px; outline: 0px; padding: 0px;"><span style="color: #444444;">Calorias</span></strong><span class="calorias" style="border: 0px; box-sizing: border-box; line-height: 20px; list-style: none; margin: 0px; outline: 0px; padding: 0px;"><span style="color: #444444;">55 por porção por porção</span></span></li>
</ul>
<br />
<div class="MsoNormal">
<o:p><span style="font-size: x-small;"> http://mdemulher.abril.com.br/receitas/cenoura-recheada-light/</span></o:p></div>
Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-23614554318947051082016-12-08T19:52:00.001-02:002016-12-08T19:56:08.441-02:00BOLO INTEGRAL DE FRUTAS SECAS SEM AÇÚCAR<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy3dBXep_lppLzllKHeNJzuZEqwHe1tBaCSSk8BeD2IrA_x8JibboLiNKd-xz7EmVt5XEC8v_l5fbqJHGPUrDoRxX6n_TLeu-XNkg1gok1P7CG6MfCylJDHs0B6vFwJnzxWTSpVrtu4cw/s1600/bolo-integral-frutas-secas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy3dBXep_lppLzllKHeNJzuZEqwHe1tBaCSSk8BeD2IrA_x8JibboLiNKd-xz7EmVt5XEC8v_l5fbqJHGPUrDoRxX6n_TLeu-XNkg1gok1P7CG6MfCylJDHs0B6vFwJnzxWTSpVrtu4cw/s640/bolo-integral-frutas-secas.jpg" width="640" /></a></div>
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<b><span style="color: #9a1e33; font-family: "trebuchet ms" , sans-serif; font-size: 18.0pt; text-transform: uppercase;">BOLO INTEGRAL DE</span></b><br />
<b><span style="color: #9a1e33; font-family: "trebuchet ms" , sans-serif; font-size: 18.0pt; text-transform: uppercase;">FRUTAS SECAS SEM AÇÚCAR</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ingredientes<o:p></o:p><br />
<br /></div>
<div class="MsoNormal">
3 claras<o:p></o:p></div>
<div class="MsoNormal">
3 gemas<o:p></o:p></div>
<div class="MsoNormal">
2 colheres sopa de margarina light<o:p></o:p></div>
<div class="MsoNormal">
2 colheres sopa de óleo de canola ou coco<o:p></o:p></div>
<div class="MsoNormal">
1 xícara de chá de farinha de trigo comum<o:p></o:p></div>
<div class="MsoNormal">
2 colheres sopa de farinha de trigo integral<o:p></o:p></div>
<div class="MsoNormal">
1 colher de sopa de quinoa em flocos<o:p></o:p></div>
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10 colheres dosadoras de Finn culinário<o:p></o:p></div>
<div class="MsoNormal">
200 ml de suco de laranja<o:p></o:p></div>
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6 unidades de ameixas pretas secas<o:p></o:p></div>
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2 colheres de sopa rasas de uva passa<o:p></o:p></div>
<div class="MsoNormal">
4 unidades de castanha do Pará picadas<o:p></o:p></div>
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1 colher de sopa de fermento em pó<o:p></o:p><br />
<br /></div>
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Modo de Preparo<o:p></o:p><br />
<br /></div>
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Em uma batedeira, bata as claras em ponto de neve firme com
a metade da quantidade de adoçante que a receita pede. Reserve. Em outro
recipiente, bata as gemas com a margarina, o óleo e o restante do adoçante. Aos
poucos, acrescente as farinhas de trigo, a quinua, a aveia, e vá intercalando
com o suco de laranja, misturando até obter uma massa homogênea. Retire da
batedeira e adicione as frutas secas, as castanhas picadas e, por último, às
claras em neve e o fermento, mexendo delicadamente. Coloque em uma forma de
anel média untada com margarina e polvilhada com farinha de trigo. Leve ao
forno a 180ºC por aproximadamente 25 minutos ou até que enfiando um palito,
este saia limpo. Desenforme e decore com frutas secas a gosto.<o:p></o:p></div>
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<br /></div>
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Rendimento: 10 Porções<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Benefícios<o:p></o:p></div>
<br />
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(Saúde Intestinal/ Diabetes) Os alimentos integrais são mais
nutritivos e são fontes de fibra alimentar, importante para o bom funcionamento
do intestino. As fibras também ajudam a reduzir o índice glicêmico de uma
refeição, contribuindo para o melhor controle das taxas de açúcar no sangue. A
fibra está presente em cereais integrais, como a aveia e a quinoa e também na
farinha de trigo integral. A recomendação diária de fibras para uma dieta
saudável é de 25 gramas. .<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
https://www.finn.com.br/bolo_integral_frutas_secas.php</div>
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<br /></div>
Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-46359873749380687862016-10-28T17:16:00.002-02:002016-10-28T17:23:12.102-02:00CAMARÃO COM ABACATE LIGHT <br />
<div class="MsoNormal" style="clear: right; float: right; line-height: normal; margin-bottom: 1em; margin-left: 1em;">
<img alt="Resultado de imagem para CAMARÃO COM ABACATE LIGHT" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-euTh9pbRxc2UGIM2MgbRRH-K_kf2_FvZ0CU5JpZM0wW9ySBxrdQln8gIpBnNwXFpztZNXMHgdlgcYQqLjuomJll38CoZEXM7xGvoYhlld8RbzTEuwFCne6s2dARTUn86I2Q-APocDR8/s400/salada-abacate-camarao-camar%25C3%25B5es-light-receitas.jpg" width="400" /></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Rendimento: 4 pessoas<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Ingredientes:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">ABACATE 180 grama(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">AGUA 0,5 col.de sopa<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">ALFACE 8 unidade(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">AZEITE DE OLIVA 0,5 col.de sopa<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">CAMARAO 240 grama(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">VINAGRE 0,5 col.de sopa<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Modo de Preparo:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Numa tigela, misture cuidadosamente o camarão cozido e sem cascas com o
abacate cortado em cubinhos, o azeite batido com a água e o vinagre. Sirva
imediatamente sobre as folhas de alface.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Calorias 811<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Proteínas 63 gramas<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Gorduras 36 gramas<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Carboidratos 59 gramas<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<br />Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-21918642310250363022016-10-28T17:11:00.000-02:002016-10-28T17:14:21.141-02:00SALADA DE BRÓCOLIS LIGHT<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<img alt="Resultado de imagem para SALADA DE BRÓCOLIS LIGHT" src="http://www.receitasanamaria.net/wp-content/uploads/2014/11/receita-salada-de-br%C3%B3colis-e-tomate.jpg" height="329" width="640" /><span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Rendimento: 6 pessoas</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Ingredientes:<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">ALCAPARRAS 1 col.de sopa<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">ALHO 1 unidade(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">ANCHOVA 0,5 grama(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">AZEITE DE OLIVA 1 col.de sopa<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">AZEITONA 12 unidade(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">BROCOLIS 1 pe(s)<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">CEBOLA 1 unidade(s)<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">MAIONESE 1 col.de sopa<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">OVO 1 unidade(s)<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">PIMENTAO 1 unidade(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">VINAGRE 1 col.de sopa<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">QUEIJO GORGONZ. 30 grama(s)<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Modo de Preparo:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Cozinhe os floretes de brócolis al dente. Escorra e deixe esfriar. Numa
vasilha, bata o azeite, o vinagre, a maionese e o alho. Adicione a alcaparra, o
queijo gorgonzola esfarelado e a anchova, mexendo levemente. Arrume os brócolis
numa saladeira e despeje o molho por cima. Guarneça com a cebola cortada em
rodelas, o pimentão em tiras, o ovo em pedaços e as azeitonas pretas. Leve à
geladeira até a hora de servir.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Calorias 550<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Proteínas 19 gramas<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Gorduras 43 gramas<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Carboidratos 25 gramas<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-31499475950958234182016-10-28T17:08:00.000-02:002016-12-11T11:52:59.933-02:00SALADA DE BRÓCOLIS<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;"> </span><img alt="Resultado de imagem para SALADA DE BRÓCOLIS" src="http://nutricaojoyce.com.br/wp-content/uploads/2013/06/salmon.jpg" /><span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Rendimento: 2 pessoas</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXZdiMBdBRn-CF2iWOGca-ccZfKb71tu2Fk3WxrLajUedeLn4pNObRbpHgC7YS4UMcsVZ_jfyGI_H9HI3Gb1Q59LOUu9Kwf_Pnh_Wl3xDbokg719kjKmub-nuUt6I3Fdodz3CWIvlUskA/s1600/broccoli.jpg"><span style="color: blue; font-family: "times new roman" , serif; font-size: 13.5pt; text-decoration: none;"><v:shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f">
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</v:imagedata></v:fill></v:shape></span></a><span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Ingredientes:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">BROCOLIS 400 grama(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">AGUA 0,5 litro(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">SAL 1 pitada(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">PIMENTA REINO 1 pitada(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">CEBOLA 1 unidade(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">AZEITE DE OLIVA 2 col.de sopa<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Modo de Preparo:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Cozinhe as flores do brócolis. Retire e coloque numa saladeira. Corte a
cebola em rodelas finas e decore a saladeira. Tempere com sal, pimenta do reino
e azeite.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Calorias 469<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Proteínas 18 gramas<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Gorduras 30 gramas<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Carboidratos 40 gramas<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-27088512827749905562016-10-28T17:05:00.000-02:002016-10-28T17:05:08.750-02:00Salada de Beterrabas I<br />
<div class="MsoNormal" style="clear: right; float: right; line-height: normal; margin-bottom: 1em; margin-left: 1em;">
<img alt="Resultado de imagem para Salada de Beterrabas I" src="http://www.cybercook.com.br/imagens/receitas/rc_f8_83371.jpg" /></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">2 unidade(s) de beterraba em rodelas<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Quanto baste de sal<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">2 colher(es) (sopa) de vinagre branco<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Quanto baste de Azeite de oliva<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Quanto baste de cebola fatiada(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Quanto baste de salsinha picada(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Limpe e cozinhe as beterrabas. Descasque-as. Corte em rodelas e tempere.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Guarneça com a cebola fatiada<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Dicas:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Escolha as beterrabas bem íntegras, de cor forte, vermelho vinho bem
escuro, de tamanho médio. Corte os talos, deixando alguns centímetros para que
não perca o suco. Lave-as com uma escova e leve a cozinhar em água, até que
estejam macias. Prove isso, espetando-lhes um garfo. Somente então,
descasque-as.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">A beterraba dura até uma semana na geladeira, guardada em saco plástico.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">A mesma beterraba também pode ser consumida como salada crua, ralando-a
no ralo grosso.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-8637595233049077912016-10-28T17:00:00.000-02:002016-10-28T17:00:43.690-02:00SALADA DE BERINJELA P/MICRO<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyIEepiGDLvb0CaLI4bae4qJjS4-nlJvqN5yWm1Ensa5ZINW7JVR2YYDjyxdtnRw7LBWfNUMgzem6Ecin6lJD4RTmOoRF9aOSN3Fwz8IkyeMqBSKRgZkZvOK2v3QD208lNrx3-4bDAm3Pj/s640/salada+de+berinjela+de+micro.JPG" /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Rendimento: 4 pessoas<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Ingredientes:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">AGUA 60 mililitros<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">ALHO 2 unidade(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">AZEITE DE OLIVA 0,5 xic.de cha<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">BERINJELA 500 grama(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">CEBOLA 1 unidade(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">FOLHA DE LOURO 2 unidade(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">OREGANO 0,25 col.de sopa<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">SALSA 1 col.de sopa<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">TOMATE 1 unidade(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">VINAGRE 0,5 xic.de cha<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Modo de Preparo:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Descasque as berinjelas e corte em cubos pequenos, cubra com água,
coloque sal e deixe descansar por 15 min, e escorra a água. Coloque em um
refratário com tampa, acrescente 60 ml de água e leve ao microondas por 12 min.
na potência alta. Coloque as berinjelas cozidas em outro recipiente. No
refratário coloque o azeite, o alho amassado e a cebola picada e leve ao
microondas por 4 min. na potência alta. Acrescente as berinjelas, o tomate
picado. a folha de louro, sal a gosto e o vinagre. Tampe leve ao microondas por
7 min. na potência alta. Coloque o orégano e a salsinha e leve ao microondas
por mais 2 min. na potência média. Deixe esfriar e leve à geladeira.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Calorias 1346<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Proteínas 8 gramas<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Gorduras 135 gramas<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Carboidratos 55 gramas<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-89690882237374311072016-10-28T16:55:00.002-02:002016-10-28T16:55:27.143-02:00SALADA DE BATATA LIGHT<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinOkE0Rey62GiF6vDMuS_O0k5QKDu-1pnFcZFSZroMtcwfL4mdGebztZ1nUhjcsFibQTGkUVFsV4cDO05af_vS5y1AKdIBzWlKVUsmVOgbJ1IXWbdxuHpCY4BsEgw0ki9axulCSvhk6n8/s1600/Salada-de-Batata.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinOkE0Rey62GiF6vDMuS_O0k5QKDu-1pnFcZFSZroMtcwfL4mdGebztZ1nUhjcsFibQTGkUVFsV4cDO05af_vS5y1AKdIBzWlKVUsmVOgbJ1IXWbdxuHpCY4BsEgw0ki9axulCSvhk6n8/s320/Salada-de-Batata.jpeg" width="320" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Rendimento: 4 pessoas<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Ingredientes:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">ALHO 1 unidade(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">AZEITE DE OLIVA 1 col.de sopa<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">BATATA 6 unidade(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">BROCOLIS 1 xic.de cha<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">ESPINAFRE 2 xic.de cha<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">LEITE DESNATADO 30 mililitros<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">MAIONESE 1 col.de sopa<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">MARGARINA LIGHT 1 col.de sopa<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">OREGANO 0,5 col.de sopa<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">PAPRICA 3 pitada(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">PIMENTA REINO 1 pitada(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">REPOLHO 100 grama(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">SUCO LIMAO 30 mililitros<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">TOMILHO 4 pitada(s)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Modo de Preparo:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Prepare o Molho: Bata no liquidificador o alho amassado, o suco de
limão, o azeite, a maionese, o leite, o orégano, o tomilho e a pimenta, até
adquirir consistência cremosa. Prepare as Batatas: Cozinhe as batatas com casca
no vapor. Depois descasque e corte em cubos. Derreta a margarina e adicione a
páprica. Derrame a mistura sobre as batatas e leve ao forno para dourar. À
parte, cozinhe rapidamente o brócolis no vapor. Espere esfriar. Junte o repolho
cortado em tiras e as folhas de espinafre. Arrume num prato e coloque as
batatas no centro. Regue com o molho<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Calorias 1267<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Proteínas 41 gramas<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Gorduras 47 gramas<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Carboidratos 211 gramas<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/07507287735342414661noreply@blogger.com0tag:blogger.com,1999:blog-3887482703024652719.post-76752498266902487732016-10-28T16:49:00.002-02:002016-10-28T16:49:25.904-02:00SALADA DE BACALHAU<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsXuqa0S5djLDcjg0rpSmEj_HBcPeBufEG3kjQx6tJ7URqoWlU3cFP_Tp9pJDTw8jWrdM6xpNL7BRPciCp-K1lUT8RbO2qpdIr7CVt-NC0dsPb94vjCkuioPGKuX0KdagW75Y7PpPFWEs/s1600/salada-de-bacalhau.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsXuqa0S5djLDcjg0rpSmEj_HBcPeBufEG3kjQx6tJ7URqoWlU3cFP_Tp9pJDTw8jWrdM6xpNL7BRPciCp-K1lUT8RbO2qpdIr7CVt-NC0dsPb94vjCkuioPGKuX0KdagW75Y7PpPFWEs/s320/salada-de-bacalhau.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: 13.5pt;"><i><span style="color: #666666; font-family: Verdana, sans-serif;">Rendimento: 2 pessoas<o:p></o:p></span></i></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: 13.5pt;"><i><span style="color: #666666; font-family: Verdana, sans-serif;">Ingredientes:<o:p></o:p></span></i></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: 13.5pt;"><i><span style="color: #666666; font-family: Verdana, sans-serif;">ALHO 1 unidade(s)<o:p></o:p></span></i></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: 13.5pt;"><i><span style="color: #666666; font-family: Verdana, sans-serif;">AZEITE DE OLIVA 1 col.de sopa<o:p></o:p></span></i></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: 13.5pt;"><i><span style="color: #666666; font-family: Verdana, sans-serif;">BACALHAU 200 grama(s)<o:p></o:p></span></i></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: 13.5pt;"><i><span style="color: #666666; font-family: Verdana, sans-serif;">BATATA COZIDA 2 unidade(s)<o:p></o:p></span></i></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: 13.5pt;"><i><span style="color: #666666; font-family: Verdana, sans-serif;">CALDO DE LEGUME 0,5 xic.de cha<o:p></o:p></span></i></span></div>
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<span style="font-size: 13.5pt;"><i><span style="color: #666666; font-family: Verdana, sans-serif;">CEBOLA 1 unidade(s)<o:p></o:p></span></i></span></div>
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<span style="font-size: 13.5pt;"><i><span style="color: #666666; font-family: Verdana, sans-serif;">CEBOLINHA 1 col.de sopa<o:p></o:p></span></i></span></div>
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<span style="font-size: 13.5pt;"><i><span style="color: #666666; font-family: Verdana, sans-serif;">GRAO BICO CONS. 1 lata(s)<o:p></o:p></span></i></span></div>
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<span style="font-size: 13.5pt;"><i><span style="color: #666666; font-family: Verdana, sans-serif;">LIMAO 0,5 unidade(s)<o:p></o:p></span></i></span></div>
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<span style="font-size: 13.5pt;"><i><span style="color: #666666; font-family: Verdana, sans-serif;">SALSA 1 col.de sopa<o:p></o:p></span></i></span></div>
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<span style="font-size: 13.5pt;"><i><span style="color: #666666; font-family: Verdana, sans-serif;">TOMILHO 3 col.de cafe<o:p></o:p></span></i></span></div>
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<span style="font-size: 13.5pt;"><i><span style="color: #666666; font-family: Verdana, sans-serif;">Modo de Preparo:<o:p></o:p></span></i></span></div>
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<span style="font-size: 13.5pt;"><i><span style="color: #666666; font-family: Verdana, sans-serif;">Cozinhe o bacalhau (deixe de molho em água por 24 horas) e desfie em
pedaços não muito pequenos e reserve. Em uma vasilha coloque o suco de 1/2
limão, o caldo de legumes, a cebola cortada em cubos, o alho cortado em
lâminas, o tomilho e o azeite. Misture bem. Junte a salsa e a cebolinha picada,
o bacalhau, a batata cortada em rodelas e o grão de bico em conserva. Mexa bem,
para que todos os ingredientes fiquem envolvidos no tempero. Coloque em uma
vasilha com tampa e leve à geladeira. Prepare na véspera.<o:p></o:p></span></i></span></div>
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<span style="font-size: 13.5pt;"><i><span style="color: #666666; font-family: Verdana, sans-serif;">Calorias 1248<o:p></o:p></span></i></span></div>
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<span style="font-size: 13.5pt;"><i><span style="color: #666666; font-family: Verdana, sans-serif;">Proteínas 85 gramas<o:p></o:p></span></i></span></div>
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<span style="font-size: 13.5pt;"><i><span style="color: #666666; font-family: Verdana, sans-serif;">Gorduras 50 gramas<o:p></o:p></span></i></span></div>
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<span style="font-size: 13.5pt;"><i><span style="color: #666666; font-family: Verdana, sans-serif;">Carboidratos 105 gramas</span></i><span style="font-family: Times New Roman, serif;"><o:p></o:p></span></span></div>
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